Welcome,
At DIY Healthy Glow , you will discover how to reclaim control over your health using a Do It Yourself Approach , focusing on biohacking collectives of Beauty,Health & Longevity Hot Topics designed to transform into a new and improved version of yourself.
While it requires effort to achieve this synergy, it's entirely achievable.
Here, we focus on honest and straightforward advice. There's no quick fix or magic solution; instead, it involves a multi-faceted approach where you'll need to establish and apply learned health principles learned in Part One of my Signature Program to see real change. These principles are essential if you want to achieve the transformation you're seeking and to be able to step into the beauty & longevity techniques that can be made sustainable which are gaining so much popularity and attention, covered in Part Two of my Signature Program.
In addition to my Signature Programs, & Guides there is also a Signature Group Forum available to openly share with like minded people about these HOT Topics.​
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Why am I doing this?
I have personally experienced the challenges of navigating through middle age change. Even with my background in Nutrition and Functional Health, I found it frustrating to sift through reliable information that wasn't just a quick fix or marketing gimmick—none of which truly work.
Through my own journey, middle age change, maturing skin and working with clients in similar positions, I discovered that there's a structured process to achieving lasting change. This multi-faceted approach not only creates a synergistic effect but also saves time, frustration, and money by focusing on what really matters.
As a result, I've made a commitment to compile my knowledge and experience into a comprehensive signature program. My goal is to make my signature program accessible, so everyone can benefit from the principles I've learned through my education , own experience and client work with women.
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Signature Programs & Guides
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Part One Optimizing a New You, Your Perimenopause Journey and Beyond
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Part Two Optimizing a Better You, Longevity and Aging Techniques
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DIY Healthy Glow - Beauty & Longevity Group Forum
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Here we talk openly with like minded people about beauty, health, and longevity HOT topics. Sharing our experiences, information, where to access products, devices and so much more.
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Programs & Guides
Plus 35? Streamline your approach with knowledge to make effective lasting positive changes without burning yourself out. Here we skip the gimmicks and marketing and get straight to the information you need to know to make the desired changes you have been looking for. Ready, let's do this!
Signature Program Features
My Signature Program is structured into two sequential parts, designed to build upon each other.
Think of it like constructing a house: you can't add a roof without first laying the foundation, walls, and trusses.
Similarly, you need to establish your health pillars before building upon them.
This synergistic approach focuses on the essential aspects your body needs, creating a transformative experience that helps you thrive.
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The program consists of two parts:
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Optimizing a New You: Your Perimenopause Journey and BeyondOptimizing a Better You
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Longevity and Aging TechniquesThroughout these two parts, we delve into the why and how of aligning with your changing body.
We aim not only to feel great but also to look our best.Both parts cover a wide range of critical topics, providing you with the information you need to support yourself and flourish during this transition.
And what is most exciting and engaging is this is a DIY approach to make your journey even more enjoyable. You get to take back control of your own health and well being!
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Part One - Optimizing a New You, your Perimenopause Journey and Beyond.
This concise, information-packed 4-week program helps you establish your health pillars, laying the groundwork for further growth in Part Two. In Part One, you'll gain a deeper understanding of the changes your body is undergoing and learn how to work in harmony with these changes to optimize your journey
We focus on key principles to help you adapt as your body evolves through middle age, which can begin as early as age 35. These principles include:
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Nutrition: Understanding how dietary changes can support your body.
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Sleep: Strategies for improving rest and recovery.
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Exercise: Tailoring physical activity to your changing needs.
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Gut Health: How to maintain a healthy gut microbiome.
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Hormonal Signs and Symptoms: Recognizing and managing hormonal shifts.
Our DIY approach empowers you to support your body effectively. Additionally, you'll receive a 4-week Meal Plan and Guide to help you create a sustainable routine that supports your overall health during this transition and beyond. Notably, this program doesn't involve counting macros; instead, we teach you an alternative method to measure your food intake without tracking a single macro.
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Phase 2 Optimizing a Better You, Longevity and Aging Techniques.
After completing Part One and implementing the foundational health principles, you are now ready to take the next step toward optimizing your longevity and overall well-being.
Part Two builds upon the groundwork laid in Part One, ensuring that the changes you make are effective and sustainable.
Skipping ahead or trying to tackle this phase first will only lead to frustration—and, let’s be honest, wasted time and money. (Yes, I’m all about giving you the truth—wink, wink!)
In Part Two, we dive deeper into advanced strategies for supporting your health and aging gracefully.
Topics include:
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Metabolic dysfunction - why this is so important to stay ahead of as we transition through this monumental change
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Weight Management: Proven techniques to help you achieve and maintain your goals.
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Peptides and Bioregulators: What they are, how they work, and how to use them effectively.
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Skincare for Mature Skin: Tailored approaches to keep your skin healthy and vibrant.
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Mitochondrial Support: Boosting your cellular energy for optimal health.
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Blood Markers - what is important to stay focussed on and why
And that’s just the beginning! This phase opens up a fascinating new world of possibilities for enhancing your health.
To be honest, this is where the real fun begins—it’s an exciting journey of discovery and transformation!
Meet Tammy
As a multi- disciplined practitioner, Health and Nutrition Coach and Functional diagnostic Nutritionist Professional, Tammy has transformed both her and her families lives and aims to help others achieve their Health and Nutrition Goals.
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Tammy truly understands that all aspects of our lives are deeply connected and integral to one's well being and there is not a one size fits all approach or a singular magical fix. All aspects of one's lifestyle are part of up-leveling a person's overall health.
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Additionally, that improving one's health is not a linear approach and it takes a multifaceted advanced approach to see results over time that need to be adjusted and corrected to build and achieve optimal health.
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A special interest, has been focusing on Optimizing Health through our middle age transition, Perimenopause and beyond. That time in our life where our bodies start to change and focusing on how this change can be managed through a much smoother transition where we move from surviving to thriving.
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Additionally, Tammy has a unique interest in bringing in Longevity techniques to support our bodies systems specifically through this middle age transition that can be implemented and used during this phase and beyond designed as a 'Do It Yourself" approach.
She has a niche that bridges the gap between clinical nutrition and functional medicine.
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Do It Yourself, Healthier made easy!
DIY Healthy Glow
Disclaimer content
All information presented here is for information purposes only, no medical advice no diagnosing, no treatment suggested here. Before you try anything you hear or learn about here make sure that you check with your primary health care provider.